Let Nicole Johnson show you how to make your favorite recipes fit into your diet plan with simple and healthy substitutions. You will improve the nutritional value of your recipes, and also enhance their taste. Enjoy a wide variety of breakfasts, main dishes, appetizers, side dishes, lunch and dinner plates, ethnic entreés, and desserts.

Diabetes Facts

• 23.6 million Americans (7.8 percent of the population) have diabetes
• 57 million Americans have pre-diabetes
• Many people with type 2 diabetes can control their blood glucose by following a healthy meal plan and exercise program
• A healthy diabetes diet focuses on fruits, vegetables, whole grains, non-fat dairy, lean meats, and seafood
• Key to managing diabetes with diet is eating appropriate portions of all types of foods, and consuming carbohydrates on a staggered schedule