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花菜里面含有丰富的蛋白质糖分，和大量的维生素和微量元素，尤其是钙和铁的含量丰富，这些物质能够很全面的为人体提供营养和能量，保证人的正常生命活动。
其实做花菜的千万不要着急焯水，多加上这一步，让你的做出来的花菜更好吃，下面跟着小编来看下吧
先把花菜的朵朝下泡在盐水中，20分钟后洗净掰成小朵。然后坐锅烧水，水开后下菜花，待一分钟后捞出用凉水淋透沥干备用，然后炒出来的花菜美味又好吃
